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Play Your Best Under Pressure

POSTED ON May 30, 2017   |   One Comment

Learn how to beat performance anxiety and perform your very best on stage.

This is the tagline for Dr. Noa Kageyama’s Beyond Practicing course. The class delivers on this promise and is unequivocally the most powerful music performance class I have taken. (FYI, this article is not a paid endorsement or advertisement.)

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The Trance of Measurement in Music Education

POSTED ON May 21, 2017   |   Post A Comment

Our educational system often operates with the limiting belief that growth and achievement are testable and measurable. When this mindset takes hold of music education, we set a high bar for conformity and proficiency, but lose sight of artistry, expression, and courage.

Photo courtesy of Flickr/Alberto G
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Dissolve the Fear of Improvisation (Video)

POSTED ON March 27, 2017   |   Post A Comment

Fear and anxiety are the biggest roadblocks to creative music making. The good news is the right strategies can ease the most profound phobias.

“Portrait of Dizzy Gillespie” by William Gottlieb. Courtesy of The Library of Congress

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New Podcast Interview

POSTED ON March 03, 2017   |   Post A Comment
I had the pleasure of sitting down with my friend Karl Benitez and his co-host Trevor Pogue for an interview on their new podcast, Anxiety Club. These guys are really entertaining, and we discussed a host of topics:

  • The creative process
  • Why most classical musicians don’t improvise (although they used to)
  • My summer job painting fire hydrants
  • Who to take criticism from (spoiler alert: not many people)
  • Fear and leaning into discomfort
  • Earning a living as an artist
  • When to take a non-paying gig
  • Why I embrace a generous business model

(Warning, there are a few swears. And I was a bit over-caffeinated, so I was talking much faster than usual.)

Listen on SoundCloud or iTunes.

They even turned me into a couple infographics (achievement unlocked):
The sentence about quantity and quality is almost a direct quote from Adam Grant’s book Originals, so I can’t take credit.

Enjoy!

Listen on SoundCloud or iTunes.

– ST

Download a free copy of my new book, Creativity Triggers for Musicians. Join the Facebook group.

Creativity Triggers Facebook Group

POSTED ON February 19, 2017   |   Post A Comment

I created a Creativity Triggers for Musicians Facebook group to connect readers and creative musicians all over the world.

https://www.facebook.com/groups/creativitytriggers/

Of course, our most important connections are playing music together in real life. The value of a digital community is that we can:

– Connect with musicians across the globe
– Share music
– Ask and answer questions
– Find collaborators
– Share insight and resources

To create and perform great music, we need to connect with other people. Our creative practices are often stuffed into a practice room, isolating us from our peers. If we can break out of that sense of isolation, we can create more and connect with wider audiences.

– Kaley Lane Eaton, composer, vocalist, multi-instrumentalist

Download a free digital copy of my new book Creativity Triggers for Musicians. See you in the Facebook group.

– ST

 

Creativity Triggers for Musicians is Here!

POSTED ON February 03, 2017   |   Post A Comment

Download a free digital copy of my new book Creativity Triggers for Musicians.

The Big Idea

Creativity isn’t a mysterious or magical gift. It’s a practice.

The Promise

Creativity Triggers for Musicians will help you express your unused creativity, break through barriers, and create an abundance of original music.

The Content

– Eight creative practices that underpin idea generation in any creative discipline.

– Creativity Triggers: frameworks for improvisation that draw from creative practices. These are similar to improv theater games and creative writing prompts.

  1. Eight Creative Practices
  2. Creative Limitations
  3. Inner Hearing
  4. Drones
  5. Variations on a Theme
  6. Text Setting

Download the book + free bonuses.

Enjoy!
– ST

Perfectionism Is a Trap

POSTED ON January 07, 2017   |   2 Comments

The trap of perfectionism keeps us from making the impact we seek.

Endless polishing and tinkering is one way we hide from emotional risk. We may tell ourselves that if our work is perfect, it will be immune from criticism. I know a jazz musician who has been working on his first album for over ten years because he wants it to be perfect. Insulating ourselves from risk feels safe in the moment, but it keeps our original contributions bottled up inside.


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Essential for Practice, Kryptonite for Performance

POSTED ON December 17, 2016   |   One Comment

Self-evaluation is indispensable for making progress, but constant self-criticism can sabotage our performance on stage. I’ve struggled with this for years, and performance psychologist Dr. Noa Kageyama helps us identify and take steps toward solving this nagging problem.


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More Information Isn’t the Answer

POSTED ON November 26, 2016   |   2 Comments

I know many musicians struggle with a common problem—they have a vision of where they want to go, motivation to practice today, but don’t know how to bridge the chasm.

books
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Forget 10,000 Hours of Delayed Gratification—Practice Flow

POSTED ON September 16, 2016   |   3 Comments

Flow becomes an alternative path to mastery, sans the misery. Forget 10,000 hours of delayed gratification. Flow junkies turn instant gratification into their North Star—putting in far more hours of “practice time” by gleefully harnessing their hedonic impulse.

Steven Kotler, The Rise of Superman: Decoding the Science of Ultimate Human Performance

We’ve been telling ourselves the wrong story about practicing music.

Practicing is like a job. We need to subject ourselves to tedious work in isolation to achieve future results. The most successful musicians have the work ethic to slog through the most hours. Those who succumb to instant gratification are lazy, undisciplined, and destined for mediocrity.

Sound familiar? This story is the source of frustration, guilt, and self-doubt among countless musicians.

We can tell ourselves a different story. This new story is more joyful, fulfilling, and effective for attaining mastery.

Surfer at Mavericks. Photo courtesy of Flickr/jacobovs

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