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Steve Treseler Music

Flow Presentation at CWU

POSTED ON July 31, 2017   |   Post A Comment

I recently put together a presentation about the inner experience of a musical practice that’s both effective and fulfilling. This is essentially what I wish someone had sat down and outlined for me 20 years ago. I dive into the topics of mastery, drive, and flow, and incorporate some entertaining images and videos (I’ve been calling this my poor man’s TED talk).

Last week, I presented at a high school jazz camp at Central Washington University. It was inspiring to hear students talk about moments that they tapped into flow— practicing, conversations, working construction, repairing instruments. The audio/video isn’t the best quality, but you should be able to see and hear everything. (I plan on producing a higher-quality version of the talk later on.) Enjoy.

– ST

Download a free copy of my Amazon bestselling book Creativity Triggers for Musicians when you subscribe to my email newsletter.

What Should You Think About While Improvising?

POSTED ON July 20, 2017   |   One Comment
Playing what your hear? The chord changes? The melody? Listening to the band? Remembering licks you practiced? Nothing at all?

Finding the Zone

Some of the greatest improvisers describe a peak speak of non-thinking, known as being “in the zone” or a flow state. In a 2014 NPR interview, Sonny Rollins says, “When I play, what I try to do is to reach my subconscious level. I don’t want to overtly think about anything, because you can’t think and play at the same time — believe me, I’ve tried it. It goes by too fast.”

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The Dabbler, the Obsessive, the Hacker, and the Master

POSTED ON June 26, 2017   |   Post A Comment

Are you on the master’s journey, or are you dabbling, obsessing, or hacking your way through your music?

In his book Mastery: The Keys to Success and Long-Term Fulfillment, George Leonard paints an inspiring picture of the masters journey. His insight helps us stay on the path in the face of the internal and external forces that can knock us off. Leonard’s discipline is the martial art Aikido, but his lessons in mastery are equally relevant to music (and any other domain).

Mastery is a path, a journey—not a destination. A commitment to the master’s journey is dedication to lifelong learning and growth.

Our progress toward mastery isn’t linear. We experience bursts of growth on our path, but the majority of our time is spent on a plateau, where we continue to practice even when we don’t see day-to-day results.


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Creativity Triggers for Musicians is Here!

POSTED ON February 03, 2017   |   Post A Comment

Download a free digital copy of my new book Creativity Triggers for Musicians.

The Big Idea

Creativity isn’t a mysterious or magical gift. It’s a practice.

The Promise

Creativity Triggers for Musicians will help you express your unused creativity, break through barriers, and create an abundance of original music.

The Content

– Eight creative practices that underpin idea generation in any creative discipline.

– Creativity Triggers: frameworks for improvisation that draw from creative practices. These are similar to improv theater games and creative writing prompts.

  1. Eight Creative Practices
  2. Creative Limitations
  3. Inner Hearing
  4. Drones
  5. Variations on a Theme
  6. Text Setting

Download the book + free bonuses.

Enjoy!
– ST

Essential for Practice, Kryptonite for Performance

POSTED ON December 17, 2016   |   One Comment

Self-evaluation is indispensable for making progress, but constant self-criticism can sabotage our performance on stage. I’ve struggled with this for years, and performance psychologist Dr. Noa Kageyama helps us identify and take steps toward solving this nagging problem.


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Unused Creativity Doesn’t Disappear

POSTED ON December 09, 2016   |   Post A Comment

Gearing up to release my new eBook, Creativity Triggers for Musicians. Below is part of the introduction. Reserve your free copy.

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Does Too Much Shedding Dampen Creativity?

POSTED ON December 03, 2016   |   Post A Comment

Q&A article this week. If you have any questions, write me at email hidden; JavaScript is required.

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More Information Isn’t the Answer

POSTED ON November 26, 2016   |   2 Comments

I know many musicians struggle with a common problem—they have a vision of where they want to go, motivation to practice today, but don’t know how to bridge the chasm.

books
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Jerry Bergonzi’s Secret

POSTED ON November 04, 2016   |   Post A Comment

To follow up on my article, Forget 10,000 Hours of Delayed Gratification—Practice Flow, I want to share insight into the high-flow practices of two my favorite musicians.

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Create Without Analyzing

POSTED ON October 08, 2016   |   2 Comments

Don’t try to create and analyze at the same time. They’re different processes.

– Sister Corita Kent and John Cage, “Ten Rules for Teachers and Students”

This is challenging practice because as artists, we are constantly assessing and judging our work.

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